Tired of Being “Good” All Day… and "Losing Control" at Night?
You’re not alone. And it’s not your fault.
Your reliable and sustainable path to healing your relationship
with food and body starts here.
If you’re caught in the exhausting swing between
strict dieting and out-of-control eating, you’re not alone.
One day, you're following all the rules and feeling “good enough.”
The next, you're bingeing, overwhelmed by shame, and convinced you've failed again.
It’s a painful cycle...
...one that tells you YOUR WORTH is tied to your weight or how well you can follow food rules.
So you restrict again, hoping this time it will stick.
But restriction always leads back to bingeing.
The only way out is through a new approach.
One rooted in compassion, consistency, and connection.
I help you identify the cycle, interrupt harmful patterns, and replace them with strategies that actually work — so you can reclaim peace with food and your body for good
This Might Feel All Too Familiar
You wake up determined to stick to the plan — to eat “right,” be good, stay in control.
But by evening, the cravings hit. You give in, then spiral into guilt, telling yourself you’ll start over tomorrow. And the cycle repeats.
You wonder why this keeps happening — and blame yourself for not having enough willpower.
- You learned as a child that thin = beauty and fat was shameful
- You use food to cope — to numb, soothe, or escape when emotions feel too big
- You try to “earn” food by saving calories, only to lose control later
- You believe your worth depends on what you eat, weigh, or look like
- You compare yourself to others constantly, and assume they have more willpower
- You avoid social situations because you feel judged — or afraid of what you’ll eat
If any of this feels like your day-to-day,
 it’s not because you’ve failed—Â
it’s because you’re stuck in a pattern that was never meant to serve you.
This Is the Life You’ve Been Reaching For
- To eat a meal without guilt — and actually enjoy it.
- To go to a party without obsessing over what you’ll wear, what you’ll eat, or how your body looks.
- To feel calm around food, not like you're bracing for a fight.
- To stop spending money on diets that promise control but deliver shame.
- To look in the mirror and see you — not a project to fix.
- To feel steady, not perfect. Free, not fearful.
- To live your life without food calling the shots.
It’s About More Than Food
Changing your relationship with food isn’t just about eating differently. It’s about how you see yourself — and how you live your life.
FINDING CLARITY
You stop chasing rules and start reconnecting with what truly matters to you.
No more second-guessing every choice. You begin to trust your own inner voice.
CREATING BALANCE
You build rhythms that support your body and your life — not exhaust you.
It’s no longer all or nothing. It’s flexible, realistic, and rooted in what you need.
PRACTICING CONSISTENCY
You learn simple, practical strategies that work — even on your hardest days.
Small shifts create change. And they become your new normal.
STEPPING INTO YOUR RYTHYM
You let go of the shame and pressure.
You show up fully — for your body, your boundaries, and the life you want.
When you have the right tools, support, and mindset — the ones that actually work with your body — everything begins to change.
This is your invitation to create a life that feels nourishing, peaceful,
and truly your own.
Hi, I’m Molly.Â
I’m a licensed therapist, certified eating disorder specialist, and binge eating recovery coach dedicated to helping women break free from the cycle of bingeing and restricting. I know this struggle intimately because I've walked that path myself.
My approach is practical and compassionate. I blend years of personal experience with clinical expertise, brain science, and a trauma-informed perspective to offer simple, effective shifts. In our time together, you’ll learn to trust your inner voice and embrace a flexible, sustainable way of living—one that honors who you are.
I’m here to walk with you through every step of your healing journey. Whether through individual coaching, group sessions, or our supportive community, you’ll find a space that empowers you to change the narrative, free yourself from constant self-blame, and finally experience lasting freedom with food and your body.
Learn More
CHOOSE the PATH
that works best for you:
Coaching Program
 I offer my 8 Module coaching program. This includes 4 core lessons per module, and optional deep dive lessons, 1 Group coaching session, and 1:1 coaching session per week.Â
You can stop the binge-cycle, I am here to provide the tools and support towards a life free from the binge-restrict cycle.Â
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1:1 Coaching
I offer one to one coaching to guide you on your path to freedom from binge eating, emotional eating, dieting and restriction. You have the ability to stop the cycle, and I walk with you carrying the tools to help you ditch the diets and deprivation for good!
Get on a call with me to see if we are a good fit
