SERVICES
Here’s how we can WORK TOGETHER
It would be my honor to guide you on the path to stop chasing rules and start reconnecting with what truly matters to you.
No more second-guessing every choice. You begin to trust your inner voice.
Whether you’re seeking personalized support, community collaboration, or focused solutions, I’ve created options to meet you exactly where you are on your journey.
OPTION 1:
1:1 COACHING
Ready for Personalized Support?
The focus is on your personalized path in 1:1 coaching. Each session is tailored to help you tackle challenges, find clarity, and build strategies that work for you to break free from unhelpful eating patterns.
What’s Included:
- 1 weekly 60-minute coaching session with me
- Customized, practical, and effective action steps
- Email support for ongoing guidance.
OPTION 2:
Coaching Program
Want a guided path to freedom?
Join my signature 8-Module Coaching Program, Break the Binge Cycle Blueprint. You are right where you need to be, on your path to freedom from the binge cycle, chronic dieting, or emotional eating. Together, we add what helps identify, interrupt, and replace the eating cycle that no longer serves you. You experience 1:1 coaching and weekly group coaching. You are welcomed into the safe community of connection and collaboration with other women, who, like you, are ready to ditch diets and deprivation for good.
What’s Included:
- Weekly 1:1 and Group Coaching Calls.
- The Break the Cycle Community.
- 8 Modules, Bonus Modules, Practice Guides, and Resources for your personalized path forward.
Not Sure Which Option Is Right for You? Let's chat.
If you’re unsure about the next best step, I’m here to help. Book a free 30-minute clarity call, and we’ll explore your goals, discuss your needs, and find the perfect path forward—together.
BOOK A FREE CALL NOW