Tired of Bingeing, Restricting, & Starting Over Again Every Monday?
You’re not broken...
...and you’re not the only one.
Tell Me MoreThis pattern — binge→restrict→guilt→repeat — might feel like a personal failure. But it’s not.
It’s what happens when your body and brain have been stuck in survival mode for too long.
You’ve tried every diet — and blamed yourself when they didn’t work.
Each time, you start strong. You follow the rules. But eventually, something gives — and you find yourself bingeing again, convinced you just don’t have enough willpower.
The truth? It has nothing to do with willpower.
You’re stuck in a cycle...
...restrict → binge → guilt → repeat.
Your self-worth feels tangled up in what you eat.
A “good” day of eating brings relief — maybe even pride. Like you’re finally back on track.
But one “off” moment — one cookie, one unplanned snack — sends you into a spiral.
Suddenly you’re telling yourself:
“I’ve ruined it now.”
“I’ll start again tomorrow.”
“Why can’t I just get it together?”
And so, the cycle starts again.
Deep inside you’re scared of what would happen if you stopped trying to control food.
You’ve spent years — maybe decades — tracking, measuring, managing.
There’s a part of you that wonders:
What if I just let go a little?”
But then the fear kicks in:
- “If I stop controlling food, I’ll lose control completely.”
- “If I let myself eat what I want, I’ll never stop.”
- “If I don’t manage my body, it will betray me.”
So you keep white-knuckling through the day, feeling like you’ve failed by night — because at least this pattern is familiar.
Even if it hurts.
Even if it’s stealing your peace.
You’re Not the Only One
Let me introduce you to a few women
who once felt the same…
"Jenna used to wake up every morning feeling determined — and go to bed every night feeling defeated.
She thought she just needed to try harder. But what she really needed was safety, structure, and support.
Once she stopped trying to “fix” herself and started listening to her body, things began to shift.
One night she said, “I just realized I left food on my plate… and didn’t even think about it. That’s never happened before.”
Jenna, 38
"Amy had been dieting on and off for over 30 years. She told me, “I don’t even know what hunger feels like anymore.” She felt completely stuck in the cycle of bingeing and restricting.
Through our work together, she rebuilt a consistent eating rhythm with mechanical eating, practiced self-awareness, and learned how to identify and express uncomfortable emotions without turning to food.
She told me recently, “I never thought I could have peanut butter in the house without bingeing on it. And now? It’s just peanut butter. It’s food.”
Amy, 47
Now Imagine This…
You wake up and your first thought isn’t about food. There’s no guilt about yesterday, no rules waiting to be followed today.
Just a quiet morning, space in your mind, and the freedom to focus on what matters — your family, your work, your life.
Later, you're at a birthday party. Someone offers you cake. You say yes without hesitation — not because you’ve “earned it,” not because it’s your “one chance” — but because you want it. You enjoy it, laugh with friends, and go home without shame or the urge to compensate.
And as the days go on, food becomes… ordinary. Meals happen regularly. Your body feels steady. You’re no longer swinging between control and chaos. You trust yourself. You feel connected, grounded, and fully present in your own life — finally free.
Introducing the
Break the Binge Cycle Blueprint
A proven coaching program for women 30+ who are ready to break free from bingeing, restricting, and starting over — again and again.
This is where you heal your relationship with food and body from the inside out, so you can stop obsessing, start living, and finally feel present in your life.
No more rules to follow. No more shame to carry. Just tools that work
— and support that stays with you.
Perfect for Women Who...
Want to stop bingeing and restricting for good and
build a calm, consistent relationship with food and body that actually lasts
In This Coaching Program, You’ll Learn How To...
Identify and interrupt the binge-restrict cycle at its root — not just manage it.
You’ll replace chaotic eating patterns with a sustainable, nourishing rhythm that works with your body.
Most importantly, you’ll begin to experience lasting change — so food no longer decides whether you show up, speak up, or say yes to your life.
Why I Created This Coaching Program
I created this coaching program because I know what it feels like to live with constant thoughts about food, body, and worth. I know the pressure of tying your value to the number on the scale… feeling good when restricting … and the shame that follows when you binge.
I spent years avoiding social events because of how I felt in my body — or how I believed others would see me. I grew up in a world where diets were normal, and weight loss was the path to happiness. Like you, I tried everything. And like you, I ended up feeling more disconnected, more depleted, and more stuck.
What changed everything for me was one person — someone who came into my life and helped me see a different way forward. That moment started my path toward freedom.
This coaching program is built from both my personal recovery and my professional expertise. As a licensed therapist and certified eating disorder specialist, I’ve helped countless women identify, interrupt, and replace the chaos of binge-restrict cycles.
These modules are the exact tools, practices, and support I offer my clients — and now, I’m offering them to you.
I am ready
Why This Isn’t Just Another Program
Clinically Grounded, Personally Informed
This isn’t just theory — it’s lived experience blended with licensed clinical expertise. Molly brings years of professional training, experience, and personal recovery into every session, offering tools backed by science and rooted in compassion.
A Method That Meets You Where You Are
At the core is Molly’s signature framework: Identify. Interrupt. Replace. It’s simple, powerful, and designed to work in real life — no strict rules, no perfectionism, just sustainable steps toward peace and consistency.
Support That Doesn’t Disappear
This isn’t a self-paced course that leaves you to figure it out alone. Each week, you’ll receive 1:1 coaching with Molly, two live group coaching sessions, and ongoing support as you move through the modules — all with a calm, steady presence by your side.
Healing Happens in Relationship
Lasting change doesn’t happen in isolation. This program creates a connected space where you’re seen, supported, and heard — by Molly and a community of women walking a shared path toward freedom from binge-restrict cycles.
What’s Inside the Break the Binge Cycle Blueprint
Each module is designed to help you identify what’s keeping you stuck, interrupt it with tools that work, and replace it with something lasting — all at your pace, with my support.
Orientation:
Your Path Starts Here
Welcome + calendar link setup, plus an introduction to the core framework:
Identify. Interrupt. Replace.
Module 1:
Understanding Your Cycle
Explore the patterns that drive bingeing and restricting. You’ll learn what the cycle really is, the three types of restriction, and how to map your own behaviors to begin shifting them.
Module 2:
Your Brain on Bingeing
Learn how your brain is wired to repeat patterns — and how restriction impacts hormones, hunger, and metabolism. You’ll learn a sustainable eating practice and start experiencing consistency from the inside out.
Module 3:
Subtracting + Adding = Change
What happens when you remove what isn’t working and add what does? Change. This module focuses on emotional eating, coping skills, and the tools that help you respond — not react.
Module 4:
Reconnect With Your Body
Rebuild body trust by listening to the cues your body is already sending. This is where interoception, hunger/fullness awareness, and body respect begin to take root.
Module 5:
You Are Not What You Eat
Unpack the belief that food defines your worth. You’ll challenge internalized judgment and shift from moralizing food to building empowered self-awareness and permission.
Module 6:
Rethinking Your Thoughts
Explore how your thoughts shape behavior. Learn how to spot default patterns, challenge them with evidence, and replace them with grounded, compassionate self-talk.
Module 7:
Protecting Your Path
Healing isn’t linear. This module helps you prepare for setbacks, manage noise from outside voices, and meet challenges with intention — not shame.
Module 8:
Moving Forward
Integration. Reflection. And designing your life from here — with clarity, confidence, and consistency.
What Makes This Program Different
Throughout it all, I’ll be walking beside you — not just as a coach, but as someone who truly gets it. That’s what makes this different.
This Is for You If…
- You’re ready to stop letting food control your day, your confidence, or your energy
- You’re tired of starting over every week — and want something that actually lasts
- You want a peaceful, reliable, and consistent relationship with food
- You’re done with perfectionism, shame, and the “I’ll start again on Monday” mindset
- You’re willing to learn, show up, and practice — even when it feels new or uncomfortable
- You want space in your mind and life to focus on what truly matters to you
This Is Not for You If...
- You’re looking for a diet, weight-loss plan, or meal tracker
- You want a quick fix, not a process of meaningful and lasting change
- You’ve been recently advised to pursue higher-level eating disorder care or are in crisis
- You’re not open to trying a new approach or being supported in a group setting
